Finding Our Feet
Finding Our Feet is a Community Interest Company set up to support women with physical or mental health challenges as a result of sexual violence, domestic abuse, birth or medical trauma, or involvement with the criminal justice system.
What we do
Finding Our Feet was established to address a critical gap in existing provisions available to women. Fostering resilience, empowerment, and improved mental and physical well-being, we help women reclaim agency in their lives while relieving pressure on health and support services.
Our aim is to make holistic trauma-informed support services accessible to all women. Our low-cost and grant-funded services include Yoga Therapy, Integrative Yoga Psychotherapy, Group Therapeutic Yoga classes, and health education workshops.
Yoga Psychotherapy
Integrating Yoga Therapy with Psychotherapy for the alleviation of mental suffering.
Yoga Therapy
Yoga Philosophy and practice as a therapeutic tool for holistic healing.
Group classes
Group classes are trauma-informed, gentle and open to all levels and abilities.
Holistic
We always treat an individual’s physical, mental and emotional wellbeing as a holistic whole.
Trauma-informed
Our practices prioritise emotional safety, choice, and personal empowerment.
Free or low-cost
We provide free services and low-cost grant-funded provisions to women at Rape Crises.
She Rises
Finding Our Feet CIC has been awarded a National Lottery grant for She Rises, a project that provides one-to-one and group Integrative Yoga Psychotherapy sessions for women. In collaboration with Cambridge women’s charities, She Rises aims to reach under-represented female survivors of physical, emotional, and sexual abuse who face barriers to accessing therapeutic support due to financial, cultural, or systemic inequalities.
Aims of the sessions
- Reduce symptoms of anxiety
- Improve emotional regulation skills
- Enhance self-awareness
Who is it for
- Under-represented women
- Women facing financial, systemic or cultural inequalities
- Trauma survivors of physical, emotional and sexual abuse
“The goal is not to tie ourselves in knots. We’re already tied in knots. The aim is to untie the knots in our hearts.”
Max Strom
Author and Breathwork teacher
Contact Kim
To discuss a session or book in, use the link below.
Finding Our Feet 